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Tingling hands, achy forearms, pinched neck, tight shoulders — if you’re experiencing any of these symptoms, chances are it could be because of how you’re using (or abusing) your body while you practice your craft. 

If you love making things with your hands and want to keep doing it without pain, it’s time to start taking care of your body like you’re an athlete. Because you are. Embrace it!

Have you ever knit or crocheted through a challenging time?

Color and yarn therapy are definitely mood boosters, not to mention the act of crafting itself — and there’s actual research to support what we crafters already know.